Benefits of yoga

In our modern, busy world life can be very stressful with the feeling that there is no time to stop. Attending a regular yoga class can have many benefits to your general health and well being. Not only will you notice physical changes but yoga will bring balance back emotionally and mentally as yoga is a way of life.

   Benefits include:

- Ease out muscle tension and limber joints.

- Re-energise.

- Helps mental focus.

- De-stresses and relaxes.

- Strengthens the nervous system.

- Quietens the mind.

- Improves flexibility and strength.

- Helps insomnia.

- Boosts immunity.

- Improves function of organs.

- Improves blood circulation.